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Lactating food

What are the foods for milking

Breast milk is very important for babies. This is known to many mothers, so many mothers hope to get milk as soon as possible. What are the foods for milking? These are good for getting milk early. Let ’s take a look at their magical effects! There are the following:

Peanuts: Peanuts can be used for nausea, edema, leucorrhea in women, anemia and various hemorrhage, dry cough, dry cough, prolonged cough, postpartum lactation and other diseases.

Water Chestnut: Not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Many believes that the wild rice is sweet and cold, and has the functions of antipyretic, anti-thirst, diuresis, and prolactin. 

Pea: Pea has a sweet taste and is very rich in phosphorus. It contains about 400 mg of phosphorus per 100 grams. Pea is good for urinating, producing body fluid, removing sores and toxins, diarrhea and dysentery, and breast milk. Green peas are lightly cooked or squeezed with pea seedlings and squeezed juice.

Tofu: Tofu is beneficial to the blood, neutralizes, moisturizes dryness, clears away heat and detoxifies. It is also a kind of lactating food. Serve with tofu, brown sugar, and brewed with water to make milk.

Black sesame: Black sesame contains a variety of essential amino acids. With the participation of vitamin E and vitamin B1, it can accelerate the body’s metabolic function; the iron and vitamin E in black sesame are used to prevent anemia, activate brain cells, and eliminate vascular cholesterol.

Lettuce: Lettuce is divided into leaf and stem, both of which have various nutrients. In addition to iron, the other nutrients are the leaf content is higher than the stem content, so when eating lettuce, it is best not to discard the leaves without eating.

What are the fruits of milk

1. Kiwifruit: also known as kiwi fruit, sweet and cold, with high vitamin C content, which has the effect of antipyretic, thirst quenching, diuretic, and milk-feeding. It is beneficial for recovery after cesarean section. Because of its cold nature, warm it with hot water before eating. One is appropriate per day.

2. Papaya: Papaya contains a kind of papain, which has a high ability to decompose protein. Fish, eggs and other foods can be decomposed by it in a very short time. The nutrients easily absorbed by the adult body directly stimulate the secretion of the maternal breast. 

When to eat lactating food

Experts say that there is less milk after delivery, and it usually starts to increase in 3 to 4 days after delivery. At this time, it is most appropriate to promote milking. Premature milking, blocked breasts can easily cause inflammation and caking of the breast ducts. Milk can no longer be given to babies. Therefore, it is not advisable to eat lactating food immediately after delivery.

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