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What pregnant women eat is good for baby’s skin

What food is good for the skin?

In fact, when it comes to good skin, the first thing you might think of is fruits. Yes, eating more fruits can make the skin beautiful, but the food that can make the skin good is not only fruits:

1. Vegetables

Broccoli is rich in vitamin A, vitamin C and carotene and can enhance the skin’s ability to resist damage and help maintain skin elasticity.

Carrots contain carotene helps maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep skin moist and delicate.

2. Soy products and milk

Milk can improve skin cell activity, delay skin aging, enhance skin tension, and eliminate small wrinkles. Soy is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

3. Fresh fruit

Kiwi is rich in vitamin C, can interfere with melanin production and help eliminate freckles on the skin. Tomatoes contain lycopene, which helps to smooth out wrinkles and make the skin delicate and smooth. Eating tomatoes often does not cause dark circles and sunburn.

Such foods rich in vitamin C include tomatoes, grapes, oranges, cauliflower, winter melon, onions, garlic, apples, prickly pears, fresh dates, and other vegetables and fruits, among which apples are the best. 

Apples are rich in vitamins and malic acid. When eaten frequently, they can increase hemoglobin, which not only makes the skin white and red, but also has an excellent tonic effect for anemia women.

What baby is beautiful for pregnant women?

 If the parents have poor hair quality or have hair problems. Pregnant women can eat more foods containing vitamin B such  as lean meat, fish milk, bread, and eggs to  improve the child’s hair quality, not only thick, black, but shiny. If you want to make your baby’s skin whiter, you can eat more foods rich in vitamin C

In order to give the baby a pair of beautiful and bright eyes, pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, apples and so on. 

In addition, if you want to make your baby’s skin white, you can eat more foods rich in vitamin C such tomatoes, grapes, citruses, cauliflower, winter melon, onions, garlic, apples. Because vitamin C interferes with the production of melanin in the skin, it can reduce the precipitation of melanin, and the baby’s skin will be white and delicate in the future.

If parents have rough skin, pregnant women should often eat foods rich in vitamin A such as egg yolk and green vegetables because vitamins can protect skin epithelial cells and make children’s skin delicate and shiny in the future. 

Parents should eat foods rich in vitamin D. Vitamin D can promote bone development and promote human body heightening. This effect is most obvious for fetuses and babies. Such foods include shrimp skin, egg yolk, animal liver and vegetables.

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